WHAT IS MEDITATION?
Our luxury Figtree Wellness Studio meditation classes are designed to bring balance and relaxation to the mind and body. Meditation is a tool for rediscovering the body’s own inner intelligence. It’s not about forcing the mind to be quiet, it’s finding the silence that is already there and making it part of your daily life. Our sincere hope is that your meditation journey with us will cultivate and connect you to your inner peace, leading to greater joy and happiness.
Taking that time to focus on your health and wellbeing is of the utmost importance, and at The Wellness Studio, you'll find that. It's the perfect place to get some "me time".
CHAKRA MEDITATION
Our classes focus on keeping the chakras balanced to maintain mental and physical wellbeing; balancing the Root Chakra (Muladhara), Sacral Chakra (Svadhisthana), Solar Plexus Chakra (Manipura), Heart Chakra (Anahata), Throat Chakra (Visshuddha), Third Eye Chakra (Ajna) and Crown Chakra (Sahasrara).
SOUND BATH MEDITATION
Our sound baths involve lying in a reclining position post some yoga and meditation exercises. Your instructor will use on or several instruments to create soothing, overlapping vibrations leading you into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex.
CONTACT DETAILS
- G01/2 East La, North Sydney
- 02 8056 3154
- [email protected]