WHAT IS THE WELLNESS STUDIO?
Figtree Health Care’s Wellness Studio provides a safe and comfortable environment. We understand the importance of understanding your needs and cater for the days you need to detox and de-stress. We encourage healthy, productive exercise, asking you to understand and listen to your body. Our team is comprised of allied health professionals who hope to connect your with your body and your community in our luxury sanctuary for you to find strength and stillness.
Taking that time to focus on your health and wellbeing is of the utmost importance, and at The Wellness Studio, you'll find that. It's the perfect place to get some "me time".
PILATES
- WELLNESS STUDIO --
Mat Pilates Class - Beginner
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Mat Pilates Class - Advanced
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Reformer Pilates Private
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"Mumma-Lates" Class
YOGA
- WELLNESS STUDIO --
Yin Yoga Class
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Vinyasa Yoga Class
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Hatha Yoga Class
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Restorative Yoga Class
MEDITATION
- WELLNESS STUDIO --
Beginners Meditation
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Mantra Meditation
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Chakra Meditation
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Sound Bath Meditation
MASSAGE
- WELLNESS STUDIO --
0.5 Hour Massage Therapy
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1 hour Massage Therapy
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1.5 hour Massage Therapy
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Sports Remedial Massage
TRY OUR "MUMMA-LATES"
Mummalates is a safe and effective fitness and education program suitable for all women looking to regain fitness and strength after childbirth designed by Physiotherapists for new mums and pregnant women of all stages.
WORKSHOPS
Here at Figtree Health Care we offer a range of workshops throughout the year including Reiki Meditation, Prenatal Clinics, Member Retreats, Sound Healing, Crystal Healing and more! For more information on the next workshop stay up to date on our social media or contact our reception staff!
CONTACT DETAILS
- G01/2 East La, North Sydney
- 02 8056 3154
- [email protected]